Marriage Monday: I'm So Stressed! 

The fatigue has built up from the long day. You’ve dealt with people for hours. You’ve needed to be nice to all those people, because after all, it is your job. You’re already stressing over the list of needs the kids have for the evening. You think…if one more thing goes wrong or one more person says something ******, it will send me over the edge.

Then, you walk in the house and see your spouse has dumped their work stuff in the middle of the living room. You notice the trash they were going to take out yesterday is still overflowing in the kitchen. Your temperature rises as you notice they forgot to put the milk away before they left this morning. If they pop out right now from wherever they may be in this house, you may say things that will take you both on a road to….oh boy, we don’t want to know.

Have you been there? Have you had those days where you are stretched to the limit on your patience, to the point that you are physically and emotionally ready to spew unkind words at your spouse? Almost as if you are armed and ready?

Unfortunately, you are not alone. The question isn’t whether the scenario happens or not (because more than likely, it happens to all of us…or for some, it has happened so frequently that it has turned into the norm). The real question is, how will we respond to the scenario? 

Check out these tips below and surprise your spouse after your stressful day by pausing, praying, preparing, and using the power of your words to glorify God and build a stronger marriage for your family.

Intentional Tips for Strengthening Your Marriage this Week:

*Pause: When re-engaging with your spouse and family after you’ve had a stressful day, pause. Physically pause. Don’t go right in and face the people most important in your life when you are filled with anxiety and stress, ready to blow at any moment. Pause and take a deep breath. Sit for even a minute and gather yourself. Close your eyes. Breathe.

*Pray: Share with God the frustrations you’ve encountered in your day. Let Him know you do not wish to place these stresses upon your marriage and family. Then ask Him to calm your spirit. He is the provider of peace. Allow His gift of peace to wash over you, as He listens and answers your prayer.

*Prepare: The very definition of “prepare” is to make ready beforehand, set up, be established. Allow that to translate to your heart and mind. Anticipating that your spouse may also have had a stressful day can help in this preparation. What does it look like to be ready, set up, and established in reference to connecting with your spouse after a stressful day? Does it mean picking up something at the store and giving it to your spouse as a greeting when you walk in? Does it mean having his/her favorite mug already filled with hot coffee when they walk in the door? Perhaps it means having the kiddos ready to run up and give mommy or daddy a big hug when the door opens. Or maybe it looks having a special meal made. Don’t go to where your mind is tempting you right now, with the “I’m the one that’s had the bad day”. Yes, you have, but it is so amazing what God does to our own heart when we shift the focus from ourselves to our spouse. When we consider how we can make their day better, it honestly will also make our day better. Our attitudes shift when we walk in the door and have a little gift to give them. Our heart posture changes when we have prepared a meal that will make our spouse smile. Our angry words disintegrate as we prepare and make a conscious decision to love someone in very tangible ways.

*Power: Remember, there is power in our words. After preparing your hearts, and moving forward with life-giving actions, be sure to use words that will build up your marriage. God instructs us to build one another up with our words (1 Thes 5:11), and there is of course good reason for that. We build a stronger foundation for our marriage when we speak to our spouse with words that build rather than tear down. Instead of removing pieces of our foundation by spewing hateful words, we are able to add pieces to our foundation with loving, encouraging words. And these helpful, strong pieces will be used for other layers of the marriage to be built upon.

Misty Cramer has been married to Todd for 39 years, and together they have raised five sons. They have been in youth, family, and marriage ministry for over three decades. Misty is an author & speaker who recently released her first book. The Every Day God, 40 Daily Devotions for Walking with God through Everyday Moments, quickly made its way to Amazon's #1 New Release and Best Seller lists in multiple categories. In this book, she authentically shares her own story to remind us all that God has a specific plan, even in the midst of life's messes. She and Todd reside in rural Michigan. They enjoy mentoring couples, and speaking at marriage retreats, while Misty is also available for speaking at Ladies Retreats, MOPS, and church and community events.

Have a wonderful week.  I would love to hear how you were able to work through some of the stresses in your marriage. Please feel free to leave a comment or question on the form below, or connect with me on Facebook and Instagram. I also send out a monthly email that includes a devotion, schedule of my speaking, and other words of encouragement. I’d love for you to be a part of what God is doing through the email group. That link is also below. Alright, enough chit-chat. 

Misty sends out a monthly devotion as part of her newsletter, and she'd love to send it along to you. The link to subscribe to the devotion, as well as the link to Misty's book can be found below:

Sign up here for the monthly devotion:  https://mailchi.mp/5bc5d49af25f/2w6akp98cg

Head to this link if you’d like to purchase the book:  https://www.amazon.com/dp/B0CH258Y14 

Follow Misty on Facebook to receive daily encouragement:  https://www.facebook.com/profile.php?id=100063109547064

 Misty Cramer © 2023

Marriage Monday: The Invisible Backpack

It’s been over 39 years since I went down the aisle and made the vow “til death do us part”. As I think back on that day, I consider the number of unrealistic expectations I took with me down that aisle. It was almost as if I had an invisible backpack strapped to my body…and inside it held the ugly and unquestionably problematic…unrealistic expectations.  

Oh, I am not even sure I was consciously taking these unrealistic expectations with me down the aisle. Nonetheless, they were there. And some of them were going to do their best to create some problems in my marriage.

Not all expectations are negative ones. But for the purpose of this post, the focus is on the unrealistic and unhealthy expectations. For me, these were expectations I had thrown into my backpack as I grew up. Expectations that my hubby would do jobs just like my Dad did them. Expectations that he would know birthdays were an important event and worthy of gift giving and celebration. Expectations that he would know when I was in need of some quality time. Expectations of him understanding my desire to pray together. The list could go on and on.

The reality is, my expectations were indeed baggage. They were baggage that needed to be addressed. There was a need for my husband and I to communicate with one another about these expectations. Because the reality was, many of our expectations didn’t fit the mold of what our marriage would like.

I needed to understand that my husband was not my Dad; his giftings are very different from my Dad and I need to accept and embrace those differences. I needed to communicate my ideas on birthdays, understanding that the ways of celebration and emphasis on such celebration in his family and mine were different. I needed to release the expectation of thinking my hubby should just “know” that I needed quality time with him; I could share with him my needs for this in a way that would benefit both of us. I couldn’t just expect that he knew I longed for him to pray with me; I again, needed to be honest and share this desire with him.

Are you holding onto unrealistic expectations for your spouse? Perhaps holding him to a standard you saw as a child in a romance movie. Maybe comparing him to your parent or grandparent. Are you evaluating your marriage based upon the marriage of your friends, or possibly, by the never-ending happy and unrealistic posts on social media?

Take time this week to check your backpack. What expectations can you release? Or what expectations can you pick out of the backpack, place on the table, and invite your spouse into your world for some meaningful conversation. Perhaps even offer a time of asking for forgiveness for holding onto expectations that should have never made it down the alter in the first place.

Have a wonderful week, and take some time to check out the marriage tips below.  I would love to hear how you were able to work through some of the unrealistic expectations in your marriage. Please feel free to leave a comment or question on the form below, or connect with me on Facebook and Instagram. I also send out a monthly email that includes a devotion, schedule of my speaking, and other words of encouragement. I’d love for you to be a part of what God is doing through the email group. That link is also below. Alright, enough chit-chat. Here are the tips for the week.

Intentional Tips for Strengthening your Marriage this Week:

*Take time alone to consider whether you feel you brought a backpack down the aisle that held expectations for your spouse that shouldn’t have been placed upon him/her.

*Forgive your spouse for placing unrealistic and unhealthy expectations on you.

*Ask your spouse if s/he has felt you had unrealistic expectations for them at any point it your marriage. And if so, do they feel those expectations are still alive or have them been dealt with? Discuss their response.

*Have a conversation with your spouse regarding healthy expectations. What are some expectations you can have for one another that will strengthen your marriage? What expectations do you need to throw out of the backpack?

*Remind yourself throughout the week to release the unrealistic and unhealthy expectations, while focusing on the positive traits your spouse has brought into the marriage.

Misty Cramer is an author & speaker who recently released her first book. The Every Day God, 40 Daily Devotions for Walking with God through Everyday Moments, quickly made its way to Amazon's #1 New Release and Best Seller lists in multiple categories. In this book, she authentically shares her own story to remind us all that God has a specific plan, even in the midst of life's messes. She has been married to Todd for 39 years and has five adult sons. While they enjoy their time as "empty nesters" in rural Michigan, they also love visits from their sons, two daughters-in-law, and two granddaughters. Misty sends out a monthly devotion as part of her newsletter, and she'd love to send it along to you. The link to subscribe to the devotion, as well as the link to Misty's book can be found below:

Sign up here for the monthly devotion:  https://mailchi.mp/5bc5d49af25f/2w6akp98cg

Head to this link if you’d like to purchase the book:  https://www.amazon.com/dp/B0CH258Y14 

Follow Misty on Facebook to receive daily encouragement:  https://www.facebook.com/profile.php?id=100063109547064

 Misty Cramer © 2023